Select tickets
This event is hosted by Whitelands College
Start your week with a moment of calm at Mindfulness Mondays, a weekly opportunity to pause, recharge, and focus on your wellbeing.
Join us in a welcoming and relaxed environment where you can take a break from the pressures of university life. Each session will include simple mindfulness activities, guided relaxation, breathing exercises, and time for reflection, helping you build positive habits for managing stress and maintaining balance throughout the week.
No previous experience is needed, just come along with an open mind and take some time for yourself. Whether you're looking to reduce stress, improve focus, or simply enjoy a peaceful start to your week, everyone is welcome.
Refreshments will be available, and all students are encouraged to attend.
Take a breath, be present, and make Mondays a little more mindful.
Interested in coming along? Pick up a free ticket to help us get an idea of how many students are planning to attend.